Health, fitness and Diet informations » Free Radicals

Eating Well By Color

admin — Fri, 27 Nov 2009 12:01:44 +0000

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber) to pack your diet with fruits and vegetables: phytochemicals. All plants contain these compounds, which protect them from a variety of dangers—from harmful UV rays to predatory pests. We take in phytochemicals when we eat fruits and vegetables and, as it turns out, they protect us too. Some act as antioxidants, mopping up unstable “free radical” molecules that can damage cells and lead to the development of heart disease, cancer, Alzheimer’s and other health issues. Others work by boosting the immune system.

What’s fascinating is that nature seems to have a way of highlighting these beneficial nutrients by giving them bright colors that allow you to spot them at a glance. For example, anthocyanins make blueberries blue and may help to keep your mind sharp. Tomatoes get their ruby hue from lycopene, a phytochemical that may help to prevent prostate cancer. To get the maximum disease-fighting power that phytochemicals can provide, choose foods that represent all colors of the rainbow. The USDA suggests paying particular attention to orange (2 cups per week) and dark green (3 cups per week) produce, both good sources of vitamin A and other important nutrients. Use our vibrant color wheel to inspire you.

Red

Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.

Guava
Pink grapefruit
Red peppers
Tomatoes
Watermelon

Orange

Alpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Apricots
Cantaloupe
Carrots
Mango
Oranges
Papaya
Pumpkin
Sweet potatoes
Tangerines
Winter squash

Acai Berry For Anti Aging?

admin — Fri, 27 Nov 2009 11:26:40 +0000

Would you like to know Hollywood’s secret for looking good and looking young? One anti aging product that’s said to work is Acai berry. Even Oprah is a fan of this fruit. We all know how popular and powerful Oprah is.

The Acai berry is use in natural skincare products that can work wonders for you. It’s been used for centuries by Central Americans and has recently hit the shelves of health food stores across the world. No other anti aging product can contend with the results from using these Brazilian Acai berries.

To begin with, the acai berry contains ten times the antioxidants found in red grapes. Antioxidants help combat free radicals that can make their way into your body through pollution, smoking, and chemicals found in our tap water and foods. Free radicals are said to be associated with diabetes, arthritis, heart disease, and other diseases. They’re also the number one cause of aging. That’s how come antioxidants from the acai berries are considered as one of the most powerful anti aging product on the market today.

Research proves that skin care products that contain Acai berries contain life giving nutrients that could help stop skin degeneration and pre mature aging. What sets the acai fruit apart from other nutritional food supplements is that the acai berries contain a combination of vitamins and minerals that has a higher content than the other anti aging products in the market.

Acai berry not only contain high concentration of antioxidants, it also has fiber and healthy fats that is beneficial for your health. With frequent intake of the fruit, you’ll look younger and feel younger.

The Dr. Oz Recommend Acai Berry Diet

admin — Tue, 27 Jan 2009 11:34:53 +0000

Various fad diets nowadays are presented to the public just to accomplish a thinner body type and add shape to the figure. Still, not all promises are met and now and again these are disguised with hidden side effects. There are many consumers of weight loss pills and restrictive diets already experienced the adverse effects of commercial weight loss products and menu plans.

If you are searching for a 100% natural diet, Dr. Oz Acai Berry diet is among the best diets to try out. Several experts and even well known talk show host Oprah recommend the Acai Berry diet since it endlessly proves to the public and in the world of research that it’s very effective, safe and user- friendly. Other noteworthy benefits of the Acai Berry diet are as follows.

• Pro Heart

Apart from cutting out extra fats from your systems, the Acai berry diet also improves the cardiovascular function of the body. Acai Berry Diet plus cardiovascular diet are proven to enhance the function of the heart.

• Antioxidant

The Acai berry diet was mainly extracted from the Acai berry fruit that is rich with antioxidant properties. It’s responsible for reducing the toxins level inside the body.

• Anti-Aging

The Acai Berry Diet is extremely extraordinary because of its anti aging property. Other diets give dieters an old man’s face because of stress and food deprivation. With the Acai berry diet, you get to have the gratifying figure with a young looking face.

• Anti-Cancer

Dr. Oz Acai Berry diet is proven to be effective to battle off frequently occurring cancer diseases. The Acai Berry fruit is remarkably proven to be rich with mineral and vitamin attributes that helps wash out free radicals in the body which is believed to be the most common cause of cancers.

Healthy living always promises several benefits for the body. It only takes a 100% determination plus a perfect Acai Berry diet to have it all.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah’s Dynamic Duo of Acai Berry Vital & Total Colon Cleanse!