Health, fitness and Diet informations

With the summer holidays approaching, it’s time to get into shape – here are a few easy ways to shed the pounds.
Sadly, shaking off the excess lard you accumulated over the brutally cold winter can be a tad more difficult than watching the winter snow melt in rising temperatures. Will power is necessary to lose [...]

I woke up this wonderful Sunday morning, casually sauntered down to my kitchen, opened my fridge and found a dismal sight. On my shelves sat a couple of slices of bread, a half-eaten jar of marmalade, and half a litre of milk. None of these things will fully satisfy my Sunday brunching needs.
A quick shower [...]

Everyone knows that the cardinal rule of dieting is to cut down one’s intake of fats and sugars, basically all of those things that make French cuisine flavourful and bacon so amazing.
What people neglect to tell you is that completely cutting out fats and sugars from your diet can be counterproductive. Consuming small amounts of [...]

Revive Energy Mints have been called The Most Innovative Fitness and Energy Product to be unleashed into Food & Beverage industry for ages. Maybe it’s the healthy, herb based energy blend equivalent in strength to a cup of coffee, energy shot, or canned energy drink. Perhaps it’s the fusion of exotic super-fruits, which are packed [...]

Herbalife’s mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight management products in the world.
Every day Herbalife succeeds in extraordinary ways, helping millions of people like you improve their lives through:

High-quality products that combine the best of science and nature for better nutrition [...]

Maximize your nutrition, reach your ideal weight, and achieve your health and fitness goals faster with Herbalife.
Weight Loss: The Shapeworks Diet programs have helped people achieve amazing weight loss results. Herballife has developed a whole line of weight loss enhancers to help you lose weight even faster. Products for appetite control, boost the metabolism and [...]

One glance at the back of a label and you’ll see that the food industry has kidnapped real ingredients and replaced them with science experiments. And lots of them. Milkshakes with 78 ingredients? Bread with 27? Even more troubling is the possibility that if you recognize the name of one of these additives, it could [...]

“What our research shows is that many women are simply not getting enough of this vital nutrient because their bodies are not able to convert the beta-carotene.”
These researchers are proving that what we have said for years and years is factual. To be able to realize the full benefits of vitamin A you must beable [...]

Trans fats, those inflammation boosting, heart-disease-promoting nutritional nightmares, are rapidly disappearing from store shelves and restaurant menus as health-minded consumers become increasingly savvy about what’s in their food. The poster children for bad nutrition, trans fats are banned from use in restaurants from New York City to the state of California, and food manufacturers are [...]

The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you’re eating most of them already, good for you! If not, now’s the time to load [...]