Health, fitness and Diet informations

With the summer holidays approaching, it’s time to get into shape – here are a few easy ways to shed the pounds.
Sadly, shaking off the excess lard you accumulated over the brutally cold winter can be a tad more difficult than watching the winter snow melt in rising temperatures. Will power is necessary to lose [...]

I woke up this wonderful Sunday morning, casually sauntered down to my kitchen, opened my fridge and found a dismal sight. On my shelves sat a couple of slices of bread, a half-eaten jar of marmalade, and half a litre of milk. None of these things will fully satisfy my Sunday brunching needs.
A quick shower [...]

Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu.
But sometimes even the most scrupulous germphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms—or prevent infection entirely—many people waste money on measures that are all hype. Here’s how to know the [...]

New research suggests that certain breast cancer patients who take the drug Herceptin during chemotherapy, instead of taking it afterward, fare better, leading one of the study authors to say patients should routinely take the drug with chemo.The patients at issue are those with HER2-positive breast cancer, which accounts for 20 percent to 25 percent [...]

The electronic cigarette or electric cigarette is a truly ingenious product that enables the smoker to actually smoke but without having to inhale any of the 4000 plus chemicals found in the standard cigarette. It provides the smoker with a healthier method of enjoying a real smoking experience. Also known as an electric cigarette, it [...]

 SATURDAY, Nov. 28 (HealthDay News) — Psychological therapy may be much more effective at making people happy than getting a raise or winning a lottery prize, suggests an English study.
Researchers analyzed data on thousands of people who provided information about their mental well-being and found that the increase in happiness from a $1,329 course of [...]

New research suggests that an internal body clock that goes on the fritz could be a factor in the development of bipolar disorder in children.
The finding results from the examination of the genetic makeup of 152 children with bipolar disorder, which can make people susceptible to major mood swings, and 140 children without the disorder. [...]