Do you like your job and love raising a family, but wish you have time to take up a new sport — or enjoy your old favorites? Feel frustrated because there never seems to be enough time to get out there and get your mojo moving? Here’s a novel concept: Take the fam with you [...]
Obesity — even if viewed from the viewpoint of a few extra kilograms —is a known reason of cardiovascular illness and category 2 diabetes.
At the present there’s actual evidence which outrages weight makes a pressure upon the brain of aged people, making them to become possibly more vulnerable to Alzheimer’s disease, weak-mindedness and mental decline.
“The [...]
One glance at the back of a label and you’ll see that the food industry has kidnapped real ingredients and replaced them with science experiments. And lots of them. Milkshakes with 78 ingredients? Bread with 27? Even more troubling is the possibility that if you recognize the name of one of these additives, it could [...]
SATURDAY, Nov. 28 (HealthDay News) — Psychological therapy may be much more effective at making people happy than getting a raise or winning a lottery prize, suggests an English study.
Researchers analyzed data on thousands of people who provided information about their mental well-being and found that the increase in happiness from a $1,329 course of [...]
“What our research shows is that many women are simply not getting enough of this vital nutrient because their bodies are not able to convert the beta-carotene.”
These researchers are proving that what we have said for years and years is factual. To be able to realize the full benefits of vitamin A you must beable [...]
New research suggests that an internal body clock that goes on the fritz could be a factor in the development of bipolar disorder in children.
The finding results from the examination of the genetic makeup of 152 children with bipolar disorder, which can make people susceptible to major mood swings, and 140 children without the disorder. [...]
Trans fats, those inflammation boosting, heart-disease-promoting nutritional nightmares, are rapidly disappearing from store shelves and restaurant menus as health-minded consumers become increasingly savvy about what’s in their food. The poster children for bad nutrition, trans fats are banned from use in restaurants from New York City to the state of California, and food manufacturers are [...]
The following power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you’re eating most of them already, good for you! If not, now’s the time to load [...]
Just think: If global warming were a good thing, you’d never have to run indoors on a treadmill ever again. You can see where we’re going with this. The next time you’re running bored on the belt, change your routine with one of these four programs. They’ll help you burn calories, without burning you out.
Play [...]
Regular exercise has enormous health benefits. Most importantly, it reduces the risk of heart attack, stroke and premature death. And that’s not all. Many studies link physical activity to protection against:
Diabetes
Obesity
High blood pressure
Osteoporosis and fractures
Depression
Insomnia
Dementia
Colon cancer, breast cancer and possibly prostate cancer.
Despite all these benefits, only about [...]